{"version":"1.0","provider_name":"Stories","provider_url":"https:\/\/stories.qvcuk.com","author_name":"Josie E","author_url":"https:\/\/stories.qvcuk.com\/author\/josie-e\/","title":"Tor Cardona: How I Went From Hating PE to Smashing PBs | Stories","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PPKawQDcY1\"><a href=\"https:\/\/stories.qvcuk.com\/beauty-insider\/josie-e\/tor-cardona-how-i-went-from-hating-pe-to-smashing-pbs\/\">Tor Cardona: How I Went From Hating PE to Smashing PBs<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/stories.qvcuk.com\/beauty-insider\/josie-e\/tor-cardona-how-i-went-from-hating-pe-to-smashing-pbs\/embed\/#?secret=PPKawQDcY1\" width=\"600\" height=\"338\" title=\"&#8220;Tor Cardona: How I Went From Hating PE to Smashing PBs&#8221; &#8212; Stories\" data-secret=\"PPKawQDcY1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/stories.qvcuk.com\/wp-content\/uploads\/2019\/09\/Vertical_IMG-1.jpg","thumbnail_width":751,"thumbnail_height":1106,"description":"Tor Cardona is a journalist covering beauty, wellness and fitness. Her writing on everything from diet culture to workout trends, mental health and mindfulness can be found in SheerLuxe, Refinery29, Get The Gloss, Grazia and plenty of others. Find her on Instagram. Here she tells the story of how she found her runner\u2019s high\u2026 &nbsp; [&hellip;]"}