1.0Storieshttps://stories.qvcuk.comPodcastshttps://stories.qvcuk.com/author/podcasts/rich600338<blockquote class="wp-embedded-content" data-secret="dWMLmJFhW2"><a href="https://stories.qvcuk.com/living/the-insiders-living/podcasts/inside-qvc-podcast-episode-232-dr-kat-lederle/">Inside QVC Podcast Episode 232 – Dr Kat Lederle</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://stories.qvcuk.com/living/the-insiders-living/podcasts/inside-qvc-podcast-episode-232-dr-kat-lederle/embed/#?secret=dWMLmJFhW2" width="600" height="338" title="“Inside QVC Podcast Episode 232 – Dr Kat Lederle” — Stories" data-secret="dWMLmJFhW2" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://stories.qvcuk.com/wp-content/uploads/2024/02/Dr-Kat-Lederle-Final.jpg14401028Will Gowing speaks to sleep therapist, author and Menopause Your Way contributor, Dr Kat Lederle. Dr Kat talks about the biggest causes of sleep issues, some of the myths concerning sleep, why problems with sleep can be worse for women in midlife and tips on how to have a restful night.