1.0Storieshttps://stories.qvcuk.comGuesthttps://stories.qvcuk.com/author/guest-author/rich600338<blockquote class="wp-embedded-content" data-secret="WuKpEZseQ0"><a href="https://stories.qvcuk.com/menopause-your-way/guest-author/louise-slythe-sleep-chronotypes/">Louise Slyth explores sleep chronotypes in midlife</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://stories.qvcuk.com/menopause-your-way/guest-author/louise-slythe-sleep-chronotypes/embed/#?secret=WuKpEZseQ0" width="600" height="338" title="“Louise Slyth explores sleep chronotypes in midlife” — Stories" data-secret="WuKpEZseQ0" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://stories.qvcuk.com/wp-content/uploads/2024/03/PXL_20231203_140312139.MP_-scaled.jpg25601928Most women in midlife find themselves in a constant state of plate spinning. Those of us who exercise tend to fit our workouts around our jobs or families, rather than when we feel physically or psychologically motivated. That’s precisely what I did, until I learned about chronotypes. What’s a chronotype? We’re all familiar with our […]