{"version":"1.0","provider_name":"Stories","provider_url":"https:\/\/stories.qvcuk.com","author_name":"Chloe Everton","author_url":"https:\/\/stories.qvcuk.com\/author\/chloe-everton\/","title":"Let\u2019s get strong in 2020 | Stories","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bWWPyJ1Z5t\"><a href=\"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/\">Let\u2019s get strong in 2020<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/embed\/#?secret=bWWPyJ1Z5t\" width=\"600\" height=\"338\" title=\"&#8220;Let\u2019s get strong in 2020&#8221; &#8212; Stories\" data-secret=\"bWWPyJ1Z5t\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/stories.qvcuk.com\/wp-content\/uploads\/2019\/11\/iPiccy-collagef.jpg","thumbnail_width":795,"thumbnail_height":530,"description":"We\u2019re all gearing up for Christmas and you know what that means? Delicious calories galore. As much fun as it is with all the festive food and parties, it can take its toll on our waist lines and I\u2019m pretty greedy so my trousers never do up on January 1st. If the idea of joining [&hellip;]"}