{"version":"1.0","provider_name":"Stories","provider_url":"https:\/\/stories.qvcuk.com","author_name":"Craig Rowe","author_url":"https:\/\/stories.qvcuk.com\/author\/craig-rowe\/","title":"Mindfulness, meditation and feeling good | Stories","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"blVNYfmXse\"><a href=\"https:\/\/stories.qvcuk.com\/presenters\/craig-rowe\/mindfulness-and-positive-thinking\/\">Mindfulness, meditation and feeling good<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/stories.qvcuk.com\/presenters\/craig-rowe\/mindfulness-and-positive-thinking\/embed\/#?secret=blVNYfmXse\" width=\"600\" height=\"338\" title=\"&#8220;Mindfulness, meditation and feeling good&#8221; &#8212; Stories\" data-secret=\"blVNYfmXse\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/stories.qvcuk.com\/wp-content\/uploads\/2021\/01\/Craig-4.jpg","thumbnail_width":1544,"thumbnail_height":1158,"description":"As we enter a new year perhaps you have been thinking about finding out more about mindfulness, meditation and positive thinking. I\u2019d share what works for me to perhaps help you find something that works for you too. I think it&#8217;s interesting to draw a distinction between mindfulness and meditation (as I understand it); mindfulness [&hellip;]"}