1.0Storieshttps://stories.qvcuk.comJill Frankshttps://stories.qvcuk.com/author/jill-franks/rich600338<blockquote class="wp-embedded-content" data-secret="c8jtcmFbIz"><a href="https://stories.qvcuk.com/presenters/jill-franks/discover-a-great-fitness-deal-from-davina-mccall/">F.I.T. Frequency. Intensity. Time.</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://stories.qvcuk.com/presenters/jill-franks/discover-a-great-fitness-deal-from-davina-mccall/embed/#?secret=c8jtcmFbIz" width="600" height="338" title="“F.I.T. Frequency. Intensity. Time.” — Stories" data-secret="c8jtcmFbIz" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://stories.qvcuk.com/wp-content/uploads/2021/06/Davina-McCall-QVC-fitness.jpg18001000The four questions I’m always asked. How frequently do you exercise? What’s the intensity of your weights and ab workout? How long do you run for? How long is your yoga or Pilates workout? We are all different and we all need to tailor make our workout regime to not only suit our crazy daily […]