{"version":"1.0","provider_name":"Stories","provider_url":"https:\/\/stories.qvcuk.com","author_name":"Josie E","author_url":"https:\/\/stories.qvcuk.com\/author\/josie-e\/","title":"Expert tips on how to make mindfulness part of your everyday life | Stories","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"e0tRvBnWCK\"><a href=\"https:\/\/stories.qvcuk.com\/the-hub\/josie-e\/expert-tips-on-how-to-make-mindfullness-part-of-your-everyday-life\/\">Expert tips on how to make mindfulness part of your everyday life<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/stories.qvcuk.com\/the-hub\/josie-e\/expert-tips-on-how-to-make-mindfullness-part-of-your-everyday-life\/embed\/#?secret=e0tRvBnWCK\" width=\"600\" height=\"338\" title=\"&#8220;Expert tips on how to make mindfulness part of your everyday life&#8221; &#8212; Stories\" data-secret=\"e0tRvBnWCK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/stories.qvcuk.com\/wp-content\/uploads\/2019\/07\/horizontal_IMG_Template-9.jpg","thumbnail_width":1200,"thumbnail_height":542,"description":"These days most of us have heard of mindfulness. Referenced as maintaining your focus on the thoughts and sensations in the present moment, rather than thinking about the past or imagining the future, mindfulness is on the lips of many millennials. So much so, Apple named apps centred on self-care as the biggest app trend [&hellip;]"}