{"id":102904,"date":"2021-01-19T12:30:36","date_gmt":"2021-01-19T12:30:36","guid":{"rendered":"https:\/\/stories.qvcuk.com\/?p=102904"},"modified":"2021-01-19T12:30:36","modified_gmt":"2021-01-19T12:30:36","slug":"healthy-changes","status":"publish","type":"post","link":"https:\/\/stories.qvcuk.com\/presenters\/craig-rowe\/healthy-changes\/","title":{"rendered":"Healthy changes"},"content":{"rendered":"

Hello! I do hope this blog finds you keeping safe and well.<\/p>\n

There’s a bit of a health theme to my blog this week. Even if we have not made resolutions as such, it’s the time of year where we might be thinking of making some small (or BIG!) changes.<\/p>\n

One thing I relish is a daily walk. It\u2019s something I started during the first lockdown and it’s become a habit. Sometimes it’s 30 minutes or an hour but having that walk either in silence, or with my headphones on listening to music or a podcast, helps my body release tension and my mind gets a break, too.<\/p>\n\"\"\n

Paul and I also get out for some walks together. In the picture you can see at the top of this blog, we’re at the London Line River Walk in south east London. It was a lovely winters day, so crispy and bright – what a tonic!!<\/p>\n

I am watching what I eat at the moment and one thing I enjoy adding to both savoury and sweet foods is Easiyo<\/a> (I have a show this Wednesday night on the 20th if you see this in time). I love that it’s so easy to make and tastes fresh and delicious.<\/p>\n

I tend to mainly use the unsweetened Greek Style<\/a> flavour and as a treat my other favourites are the Creme Brulee and Coconut<\/a> flavours – yum!\u00a0 I recently treated myself to the new black Yoghurt Maker<\/a> as it looks so good in my kitchen!<\/p>\n

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