{"id":106750,"date":"2021-06-04T10:12:43","date_gmt":"2021-06-04T09:12:43","guid":{"rendered":"https:\/\/stories.qvcuk.com\/?p=106750"},"modified":"2021-06-04T10:22:11","modified_gmt":"2021-06-04T09:22:11","slug":"bristol-blueberries-and-fire","status":"publish","type":"post","link":"https:\/\/stories.qvcuk.com\/presenters\/craig-rowe\/bristol-blueberries-and-fire\/","title":{"rendered":"Bristol, blueberries and fire"},"content":{"rendered":"
Hello! Well I reckon that blog title might be the most cryptic ever! So I had better get explaining…<\/p>\n
Bristol: I had a couple of short visits in short succession and it’s been such a blessing to be able to see my family again and catch up with the little ones, especially as they are growing up so fast. Last weekend a group of us went to Bristol for a \u2018tourist\u2019 weekend which was great fun.<\/p>\n
Even though I’m from Bristol, I rarely do that kind of thing when I’m there, and the highlight of the trip was enjoying the incredible vista from the Clifton Suspension Bridge Observatory – I never tire of that view of the bridge and gorge.<\/p>\n\n
Then I was back to Bristol a few days later for a training course I was doing, and I also had some time playing in the park with my nieces and took mum out for a pub lunch. It was a lovely sunny day and pure joy to be with my family again.<\/p>\n\n
Blueberries – I am really enjoying the \u2018Blueberry Muffin\u2019 shake from a fitness plan I’m following at the moment. I blitz a handful of frozen blueberries, half a banana, a few cashews, a handful of oats, 300ml of almond milk and a scoop of protein powder in my Ninja<\/a>; and in one minute I have a delicious breakfast shake – yum!<\/p>\n\n