{"id":113931,"date":"2022-03-03T11:19:28","date_gmt":"2022-03-03T11:19:28","guid":{"rendered":"https:\/\/stories.qvcuk.com\/?p=113931"},"modified":"2022-03-03T11:21:12","modified_gmt":"2022-03-03T11:21:12","slug":"spring-into-a-better-place","status":"publish","type":"post","link":"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/spring-into-a-better-place\/","title":{"rendered":"Spring into a better place!"},"content":{"rendered":"

We\u2019re two months into 2022 already, can you believe it? The hardest, bleakest, darkest two months are over and done with! Now all the glory Mother Nature can offer us starts to happen –\u00a0 the flowers start to rear their heads, colour starts to transform our landscapes and our hemisphere becomes peppered with animal offspring. I really do love spring, with the lighter, brighter mornings and longer days. Usually when I teal to work at 6am, it\u2019s pitch dark outside, but today for the first time dawn had begun to break, and what a difference it makes.<\/p>\n

Many experts tell us that our day is shaped by the good habits and consistent routines we have, so let\u2019s work on this. Also, we need plenty of the Earth\u2019s natural medicine in our lives – sunlight, fresh air, movement, fresh food, water. Sadly, even if we\u2019re doing all we can to stay well, fit, healthy and happy we can still experience sleepless nights, anxiety and depression. There\u2019s so much going on in the world right now, we\u2019re all desperate for more peace, calm and serenity!<\/p>\n

Elemis<\/strong><\/a> has recognised this need and brought us a very timely Beauty Pick of the Month – a supersize of the Pro-Collagen Marine Cleansing Balm Serenity 200ml size<\/a>. Its aromatic is all about calming the mind and skin, peace, serenity and mindful moments. It\u2019s packed with gorgeous relaxing aromatics like lavender, sage, geranium and camomile, perfect for inducing calm and serenity, or perhaps used as part of a pre-sleep routine. It can also multi-task as a morning or evening cleanser, flash balm, bath soak and massage balm. I\u2019ve struggled a little on and off with sleep myself recently and I read we\u2019re in a bit of a sleep epidemic – if you are having difficulty nodding off or even staying asleep in the night then this may help. I use this and This Works<\/strong> Deep Sleep Pillow Spray<\/a> every night – which is also available in a supersize<\/a> – superb combo.<\/p>\n

If you are struggling with sleep and anxiety, here\u2019s a couple of tips that have helped me\u2026<\/p>\n