{"id":117964,"date":"2022-11-26T09:00:46","date_gmt":"2022-11-26T09:00:46","guid":{"rendered":"https:\/\/stories.qvcuk.com\/?p=117964"},"modified":"2023-04-25T11:38:55","modified_gmt":"2023-04-25T10:38:55","slug":"michelle-griffith-robinson-fitness","status":"publish","type":"post","link":"https:\/\/stories.qvcuk.com\/menopause-your-way\/jessica-m\/michelle-griffith-robinson-fitness\/","title":{"rendered":"Michelle Griffith-Robinson&#8217;s fitness advice for menopause"},"content":{"rendered":"<p>We&#8217;re really excited to bring you a selection of videos from <strong>Michelle Griffith-Robinson<\/strong>, a GB Olympian, life coach, menopause advocate and mum of three.<\/p>\n<p>Her practical, inspiring advice on fitness makes something that could be seen as daunting really relatable and applicable to our everyday lives.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"left\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/youtu.be\/mrmr69gKxzM\">Michelle&#8217;s take on exercise during the menopause.<\/a><\/h4>\n<p>Olympian and life coach, Michelle Griffith Robinson, gives advice on exercise during the menopause. To find out more, click here: https:\/\/www.qvcuk.com\/content\/menopause-your-way.html?qq=mh?cm_mmc=Social_Organic-_-Organic_YouTube-_-MenopauseYourWayYoutube_YouTubeShowMoreDescription-_-MYW_Menopause<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n<p>Using filled bags as weights is an easy way to strength train while walking home from your food shop, or if you want to use dedicated weights, <a href=\"https:\/\/www.qvcuk.com\/Davina-Fitness-Set-of-3-Kettlebells.product.727392.html\" target=\"_blank\" rel=\"noopener\">we stock kettlebells in a range of weights too<\/a>.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"left\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/youtu.be\/7Pbr2caVsAs\">Focus on strength training<\/a><\/h4>\n<p>Uploaded by QVCUK on 2022-11-21.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n<p>Finding the time during the day to stretch and focus on your breathing can help to focus your mind when things get on top of you. You can do this anywhere and at any time, but if you fancy trying something that adds a cosy touch to your stretching routine, <a href=\"https:\/\/www.qvcuk.com\/Homedics-Stretch-Plus-Back-Stretching-Mat-with-Truheat.product.721876.html\" target=\"_blank\" rel=\"noopener\">try this Homedics mat<\/a>.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"left\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/youtu.be\/VXWSXKAKnWI\">The benefits of stretching<\/a><\/h4>\n<p>Uploaded by QVCUK on 2022-11-21.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n<p>For more menopause stories, advice and interviews, head to the\u00a0<a href=\"https:\/\/stories.qvcuk.com\/menopause-your-way\/\" target=\"_blank\" rel=\"noopener\">Menopause Your Way Stories hub<\/a>. To browse and shop a curated edit of menopause products, visit the\u00a0<a href=\"https:\/\/www.qvcuk.com\/content\/menopause-your-way.html?qq=mh&amp;cm_mmc=Stories-_--_--_-%2Fcontent%2Fmenopause-your-way.html&amp;sc=Stories\" target=\"_blank\" rel=\"noopener\">Menopause Your Way page on QVC<\/a>.<\/p>\n<p><em>The content of the QVC website is for information only. It is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the QVC website.<\/em><\/p>\n<p><em>We understand there\u2019s a lot of information out there on the menopause. You can read through the\u00a0<\/em><a href=\"https:\/\/secure-web.cisco.com\/1WoQkokwKHG02TTm6-8zJvWSRz8UMRNQIEWRktSEJYQjKowBKmHYWmh5KKjZvQR2pFMfVCisRJr3E38oQ_M65YnGyeEP81_g4k1xE6psZjo2CAQalRNtvTbuiHRLhLxnsfEm2deU_dKpWJQuBOOYkt4C4iBxchC5um4rN2OxBfLBTkseaOcg2xKpkM-PsD2AAbwU3PerdQlzJm8tOk55FEyFqcXyjkuhE5fXmB_dlKpbpec5crxXi53ol9TKD8u7IJX6u4MMXbNz9yLnpo0DeL8RrzJPyaxwgWYIVuWJVNR3pKmmkA-Trp7zQTXELxGDvJYhmwu8YMMM5V6qCK0IxxIv5oq3N50uAMC28ogXJi-rSgeDw4g0f8apZQ00VNJ2HyYw4obVWt3c4YEVcP8NtTn34k3rgenJDmGgoLPAk_qcnDZJEGKJEgG2tUZkXv9r-oprfbnWAqho-yhg4vTHjag\/https%3A%2F%2Fwww.nice.org.uk%2Fguidance%2Fng23\"><i>NICE guidance on menopause management<\/i><\/a><em>, as well as the\u00a0<\/em><a href=\"https:\/\/secure-web.cisco.com\/1TLj5kd4Z8J87OUi6NfZPEFTWi05oT113dIQt2S8dykuYFobd_5T6BpSwCZUb-7jFjdoZlSrvmXCGyY8cXC7xP_GyeHHrqe9SY9EBouxAGK3vWq2H_PcyEYRQjyP9tgrqYgn4JioLmFSu7cgCHab1ShxedLbF1KkkpawM3EEy5KEjjVCLAqGOTuXkueP1gIFoG0FaFwiXqoGA6n54BYDYu8YsasYxQrV4S2Q16QD4prIRL6vACP0i3Od6rjmAM9Fi2xfqoARJQyJNm6RrDlutN7bIlJXWMMLyX1ZWYvvGwHYJxCGgWliIskXS7XeXEdbHkrXBTY2kM5BcNMWHIBcW1uLqVEGu1geWDwZ4akZV5vqRn5qkiEwQPexRGbFUmrzaLD2q2f4Sw5YI7Jr-137Y9AgTRpD4TRcPIyPKjrlVYdqZD6dsBwCdhXpTp7B2WUdPZupQzlhOqRSOuBCvOj1kDg\/https%3A%2F%2Fwww.nhs.uk%2Fconditions%2Fmenopause%2F\"><i>NHS overview on the menopause<\/i><\/a><em>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;re really excited to bring you a selection of videos from Michelle Griffith-Robinson, a GB Olympian, life coach, menopause advocate and mum of three. Her practical, inspiring advice on fitness makes something that could be seen as daunting really relatable and applicable to our everyday lives. Michelle&#8217;s take on exercise during the menopause. Olympian and [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":117966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[292,295],"tags":[308,176],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Michelle Griffith-Robinson&#039;s fitness advice for menopause | Stories<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stories.qvcuk.com\/menopause-your-way\/jessica-m\/michelle-griffith-robinson-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Michelle Griffith-Robinson&#039;s fitness advice for menopause | Stories\" \/>\n<meta property=\"og:description\" content=\"We&#8217;re really excited to bring you a selection of videos from Michelle Griffith-Robinson, a GB Olympian, life coach, menopause advocate and mum of three. 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Olympian and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stories.qvcuk.com\/menopause-your-way\/jessica-m\/michelle-griffith-robinson-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"Stories\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/QVCUK\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-26T09:00:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-25T10:38:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stories.qvcuk.com\/wp-content\/uploads\/2022\/11\/Michelle-Griffith-Robinson-fitness-expert-2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessica M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@qvcuk\" 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