When you hug or kiss your partner or loved one, your body releases a cascade of hormones that gives you that warm and fuzzy feeling we call love.<\/p>\n
One of the most influential of these, oxytocin could also be key to helping you ease your symptoms of perimenopause or menopause and protect your body against the effects of stress, reduce the risk of osteoporosis and cognitive decline whilst helping you to feel at your sexiest, happiest and healthiest best.<\/p>\n
If you\u2019re looking for a natural solution to menopause that doesn\u2019t cost a penny and could leave you feeling fantastic, raising your oxytocin levels could be perfect.<\/p>\n
So what is oxytocin? How does it affect our experience of menopause and what can we do to increase it? Keep reading to find out more.<\/p>\n
What is oxytocin?<\/strong><\/p>\n Oxytocin is often known as the \u2018love hormone\u2019 or \u2018bonding hormone\u2019 and is one of the most vital when it comes to ensuring the survival of the human race.<\/p>\n This is the one that is released when you kiss or hug your partner, hold hands or make love, boosting your mood and helping you feel more attached to your romantic partner.<\/p>\n But this is not all! You\u2019ll also experience a surge in oxytocin when you stroke a pet, kiss your child or even go for a well-deserved massage.<\/p>\n Because it promotes connections and bonding, it\u2019s also considered to be the \u2018master hormone\u2019 of pregnancy. Responsible for the contractions of the uterus during labour, promoting mother-baby bonding and helping to start breastfeeding, oxytocin can also be used to induce labour and stop post-partum bleeding in its synthetic form, pitocin.<\/p>\n Oxytocin is also a key player when it comes to maintaining protective and rewarding social relationships as it helps to increase trust, generosity, and social bonding, and encourages those protective instincts.<\/p>\n This is part of the reason why social support can be so beneficial for women experiencing high levels of stress, trauma or grief and especially during perimenopause and menopause. This is partly why the old saying of, \u2018a problem shared is a problem halved\u2019 exists.<\/p>\n But what does oxytocin have to do with menopause?<\/strong><\/p>\n As you most likely know, during perimenopause and menopause, levels of the key female sex hormones oestrogen and progesterone start to decline.<\/p>\n But did you know that oestrogen stimulates the production of oxytocin? If levels of oestrogen are low, oxytocin levels are also lowered.<\/p>\n Because oxytocin also has a regulatory effect on the progesterone levels in the body, these changes can give rise to those irritating and debilitating symptoms of perimenopause, PMS and menopause. This includes anxiety, mood swings, depression, headaches, fatigue, sleep problems and breast tenderness.<\/p>\n If you\u2019re also stressed or anxious about menopause or other life circumstances, your oxytocin levels will also take another hit and could worsen your existing symptoms even further.<\/p>\n Oxytocin has also been shown to help alleviate chronic joint and muscle pain, enhance memory, protect bone health and reduce the chances of weight gain after menopause.<\/p>\n As I always say to my clients, hormone balance can be complex and finding release from your menopause or perimenopause symptoms isn\u2019t just a case of increasing your oestrogen levels via lifestyle changes and HRT.<\/p>\n By looking at the bigger picture, including boosting your oxytocin levels, you can rebalance your body and achieve the vibrant health, confidence and happiness you deserve.<\/p>\n How to increase your oxytocin levels naturally<\/strong><\/p>\n If you want to ease your symptoms of menopause, feel calmer and less anxious, protect your cognitive function and bone health and ease chronic pain, you could try to increase your oxytocin levels naturally.<\/p>\n By doing so, you\u2019ll also help rebalance your oestrogen and progesterone levels and strengthen your relationship with your partner, children and social network.<\/p>\n Here are some easy (and free!) ways you can do this:<\/p>\n Oxytocin, or the \u2018love hormone\u2019 does more than just help you fall in love with your partner, bond with your body and promote other social relationships.<\/p>\n It\u2019s also part of the complex balance of hormones that helps you feel calmer and safer, supported by those around you and can also affect how you experience perimenopause or menopause.<\/p>\n Follow the tips I\u2019ve shared here and you\u2019ll boost your oxytocin levels naturally, glow with health and feel at your confident best, whatever your age.<\/p>\n For more stories, advice and interviews, head to the\u00a0Menopause Your Way Stories hub<\/a>. To browse and shop a curated edit of menopause products, visit the\u00a0Menopause Your Way page on QVC<\/a>.<\/p>\n The content of the QVC website is for information only. It is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the QVC website.<\/em><\/p>\n We understand there\u2019s a lot of information out there on the menopause. You can read through the\u00a0<\/em>NICE guidance on menopause management<\/i><\/a>, as well as the\u00a0<\/em>NHS overview on the menopause<\/i><\/a>.<\/em><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" When you hug or kiss your partner or loved one, your body releases a cascade of hormones that gives you that warm and fuzzy feeling we call love. One of the most influential of these, oxytocin could also be key to helping you ease your symptoms of perimenopause or menopause and protect your body against […]<\/p>\n","protected":false},"author":82,"featured_media":118469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[292,295],"tags":[176],"_links":{"self":[{"href":"https:\/\/stories.qvcuk.com\/wp-json\/wp\/v2\/posts\/118465"}],"collection":[{"href":"https:\/\/stories.qvcuk.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stories.qvcuk.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stories.qvcuk.com\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/stories.qvcuk.com\/wp-json\/wp\/v2\/comments?post=118465"}],"version-history":[{"count":3,"href":"https:\/\/stories.qvcuk.com\/wp-json\/wp\/v2\/posts\/118465\/revisions"}],"predecessor-version":[{"id":118467,"href":"https:\/\/stories.qvcuk.com\/wp-json\/wp\/v2\/posts\/118465\/revisions\/118467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stories.qvcuk.com\/wp-json\/wp\/v2\/media\/118469"}],"wp:attachment":[{"href":"https:\/\/stories.qvcuk.com\/wp-json\/wp\/v2\/media?parent=118465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stories.qvcuk.com\/wp-json\/wp\/v2\/categories?post=118465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stories.qvcuk.com\/wp-json\/wp\/v2\/tags?post=118465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n