{"id":119591,"date":"2023-10-15T09:00:41","date_gmt":"2023-10-15T08:00:41","guid":{"rendered":"https:\/\/stories.qvcuk.com\/?p=119591"},"modified":"2023-10-03T14:31:06","modified_gmt":"2023-10-03T13:31:06","slug":"presenters-heart-health-hacks","status":"publish","type":"post","link":"https:\/\/stories.qvcuk.com\/menopause-your-way\/jessica-m\/presenters-heart-health-hacks\/","title":{"rendered":"QVC presenters share their heart health hacks"},"content":{"rendered":"

This World Menopause Day, we’re discussing heart health (and lots more) with some of our QVC presenters. Let’s find out their easy hacks to support their wellbeing as they go through perimenopause and menopause.<\/p>\n

Jackie Kabler<\/b><\/p>\n\"\"\n

One of the things I’ve seen make a huge difference over the past few years has been taking a high dose collagen supplement daily. We talk a lot in beauty shows about how the depletion of collagen levels speeds up in midlife, and I’ve noticed the supplement really helping my skin and hair. And exercise is vital for me. I’ve been a runner for nearly 20 years, but I run longer distances than ever now, and I lift weights too. Feeling strong and fit is so important in later life and exercise is also great for my mental health – it makes me happy!<\/p>\n

Catherine Huntley<\/b><\/p>\n\"\"\n

The first half of the year was very challenging for me due to caring for a family member who was very unwell. During that time I allowed my own health to slide in terms of fast food, takeaways, more units of wine a week than is healthy and no exercise. I realised this was impacting my mental health, too, as I piled on the pounds and felt more and more sluggish.<\/p>\n

At the end of April I made a conscious decision to make some major changes which included cutting out alcohol and eating more fresh, unprocessed foods. I also incorporated short daily yoga (even 10 minutes a day on my busier days helps and is worth setting the alarm 10 minutes earlier for).<\/p>\n

Now, four months later, I am feeling better than ever and have lost three stone in weight. It was never the plan to keep on going, I just thought I\u2019d do a \u2018reset\u2019, but now I feel so good that I\u2019ve made the aforementioned changes my normal routine. I never thought I\u2019d be teetotal! It was only meant to be for a few weeks but the benefits are exponentially outweighing the drawbacks. My life is still full of challenges but I\u2019m so happy I\u2019ve been able to take control of my health and wellbeing. I now feel far better equipped to take on whatever the day throws at me. At 51, now feels a significant time in my life to start truly caring for myself as well as others.<\/p>\n

Katy Pullinger<\/b><\/p>\n\"\"\n

Now that I\u2019ve hit the perimenopause window, there are a few things I have done to try and balance how I feel. Other than the obvious, thank you HRT, I have also looked at my diet to make sure that I am eating a lot more whole foods and avoid ultra processed.<\/p>\n

One of the most helpful tweaks I have made regarding food, however, is to eat earlier. For me, it means a better night’s sleep and also it helps combat the peri menopause weight gain and bloat. I don\u2019t like to eat any later than 7pm or I just feel sluggish and uncomfortable. Before 6pm is even better! Moving more is essential, walking is my favourite way to get some exercise. I keep track of my pace with the Fit Bit app to make sure I’m getting the most out of the walk.<\/p>\n

My GP’s advice was ‘walk fast enough that you could still manage a conversation, but you couldn’t sing’. I\u2019m lucky to live by the coast so the fresh sea air is an added bonus to the walk.<\/p>\n

Pipa Gordon<\/b><\/p>\n\"\"\n

I have to say menopause has come at me like one of those long cross country American trains – it just keeps coming! It started about seven years ago and has been one symptom after another. I started HRT about three years ago and that has been a huge help, so I\u2019m grateful for that. But I\u2019m also doing things to manage the changes. I\u2019m eating much healthier I think than I did ten years ago, I\u2019ve never been a big drinker, but now try to only have a glass of wine one or two evenings each week, and I\u2019ve also upped my intention when it comes to fitness.<\/p>\n

Just being active doesn\u2019t seem to cut it any longer. I tried the gym for a few months but quickly got bored. I much prefer the motivation of a group environment, so have started playing squash and doing circuit training, both of which feel great for my physical and heart health.<\/p>\n

The next challenge is to remember to take some additional supplements, I think there are great benefits to be had there. It\u2019s such a huge life change isn\u2019t it? Right at the time when kids are off to university and parents need additional support too. There\u2019s lots to balance, but we can do it!<\/p>\n

Julia Roberts<\/b><\/p>\n\"\"\n

I\u2019ve always made a conscious effort to supplement my diet with vitamins and minerals since becoming vegetarian in 1986, but since menopause I\u2019ve added a probiotic to my morning cocktail as I was experiencing some gut issues. The other key thing for me is exercise, which in my case is Pilates.<\/p>\n

Not only does it keep my body supple and strong it is good for mental well-being. If I\u2019m stressed or upset, I head to the cabin at the bottom of my garden for a workout and nine times out of ten emerge feeling refreshed and restored both mentally and physically.<\/p>\n

For more stories, advice and interviews, head to the\u00a0Menopause Your Way Stories hub<\/a>. To browse and shop a curated edit of menopause products, visit the\u00a0Menopause Your Way page on QVC<\/a>.<\/p>\n

The content of the QVC website is for information only. It is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the QVC website.<\/i><\/p>\n

We understand there\u2019s a lot of information out there on the menopause. You can read through the\u00a0<\/i>NICE guidance on menopause management<\/i><\/a>, as well as the\u00a0<\/i>NHS overview on the menopause<\/i><\/a>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

This World Menopause Day, we’re discussing heart health (and lots more) with some of our QVC presenters. Let’s find out their easy hacks to support their wellbeing as they go through perimenopause and menopause. Jackie Kabler One of the things I’ve seen make a huge difference over the past few years has been taking a […]<\/p>\n","protected":false},"author":31,"featured_media":119593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[292,293],"tags":[174],"yoast_head":"\nQVC presenters share their heart health hacks | Stories<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stories.qvcuk.com\/menopause-your-way\/jessica-m\/presenters-heart-health-hacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"QVC presenters share their heart health hacks | Stories\" \/>\n<meta property=\"og:description\" content=\"This World Menopause Day, we’re discussing heart health (and lots more) with some of our QVC presenters. 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