{"id":119999,"date":"2024-03-12T10:38:49","date_gmt":"2024-03-12T10:38:49","guid":{"rendered":"https:\/\/stories.qvcuk.com\/?p=119999"},"modified":"2024-03-12T10:38:49","modified_gmt":"2024-03-12T10:38:49","slug":"gardening-emma-real-davies","status":"publish","type":"post","link":"https:\/\/stories.qvcuk.com\/menopause-your-way\/guest-author\/gardening-emma-real-davies\/","title":{"rendered":"Gardening for midlife wellbeing with Emma Real-Davies"},"content":{"rendered":"

There\u2019s a reason that \u2018gardeners\u2019 are often voted as the happiest workers in the UK – not only are we outdoors every day, we\u2019re being physical, we\u2019re working in and among nature, and we\u2019re not undertaking huge amounts of pressure and stress in the workplace. We often associate nature and the environment with having positive mental wellbeing, but why is nature, and particularly gardening so good for us all?<\/p>\n

Gardening has long been associated with our mental and physical wellbeing. Many plants have been used for hundreds of years medicinally and are still used today. Chamomile<\/strong> is thought to help reduce anxiety and inflammation, it’s widely reported that rosemary<\/strong> can improve your memory and boost your immune system, and research shows that evening primrose<\/strong> is effective in the treatment of acute menopausal problems. Even plants such as vinca (periwinkle)<\/strong> are used to create chemotherapy drugs.<\/p>\n

But you don\u2019t have to drink a mug of chamomile tea to get the benefits of nature and gardening. A number of universities alongside the Royal Horticulture Society have done studies that prove that gardening keeps you fit and healthy, reduces anxiety and depression and prevents cognitive decline<\/a>. The NHS have even made gardening, under the term \u2018Green Social Prescribing\u2019, part of its long-term plan with GPs prescribing \u2018the practice of supporting people in engaging in nature-based interventions and activities to improve their mental health\u2019.<\/a><\/p>\n

When there\u2019s so much evidence that gardening is beneficial to us in so many ways, it\u2019s fair to say, we should all be gardening! Whether you have a large garden, a courtyard, a balcony, an allotment, a community garden, or just a houseplant, here are five different things to try if you want to give gardening a go and see how it has a positive impact on your everyday life.<\/p>\n\"\"\n

1. Getting your hands in the soil<\/strong>
\nWhether you\u2019re a glove wearer or not (an infinite gardening debate\u2026) why not get your hands dirty and repot that plant? Plant out those plug plants that have just arrived! Have a mulching session?! It\u2019s been proven that getting your hands in the soil indirectly releases a small amount of serotonin, making us feel better<\/a>. You might need a nailbrush afterwards though…<\/p>\n

2. Sowing some seeds<\/strong>
\nGardening encourages us to have more patience and live more slowly, it\u2019s impossible to speed up seed germination so that it happens in a number of minutes! Sowing a seed and watching it germinate over a number of days or weeks is a truly thrilling experience – we all remember the days of waiting for cress seeds to grow on damp kitchen roll! Sow some seeds in a propagator or a recycled plastic supermarket container and wait for the magic to happen. You\u2019ll be amazed by the satisfaction of growing a huge plant from the tiniest seed.<\/p>\n

3. Listening to the birds<\/strong>
\nFill up your bird feeders, top up your bird bath and wait for your feathered friends to arrive. There\u2019s nothing like waking up to the dawn chorus and watching numerous species of birds flit and peck at the feeders. The more you encourage the birds to your garden, the more you\u2019ll enjoy their beautiful birdsong.<\/p>\n

4. Forest bathing<\/strong>
\nIf you don\u2019t have a garden but you love getting out into nature and enjoying the benefits of our beautiful green spaces, why not try some forest bathing? (Don\u2019t worry, you won\u2019t be expected to strip down to your bikini!) Forest bathing is an ancient Japanese practice of relaxation where you\u2019re encouraged to use all of your senses to connect with nature. It\u2019s no different from having a walk in your local woods, but it might help to switch your phone off, focus on your breathing and take in the sight, sound, and feel of the trees around you.<\/p>\n

5. Relaxing with a cup of tea<\/strong>
\nOnce you\u2019ve sown your seeds, planted your plug plants and done a spot of forest bathing, the most important thing you can do next is to enjoy your space. Try to switch off from the weeding, the patio cleaning and the repotting, and enjoy whatever garden space you have with a nice cup of tea! Us gardeners love gardening so much, it can be tricky to remember to switch off, sit back and appreciate what we\u2019ve done, and this is just as important as doing the gardening itself. Why not invite some friends or neighbours over to sit in the garden with you? You can talk them through your garden, and you never know, they might even see the benefits of gardening and have a go themselves!<\/p>\n\"\"\n

For more stories, advice and interviews, head to the\u00a0Menopause Your Way Stories hub<\/a>. To browse and shop a curated edit of menopause products, visit the\u00a0Menopause Your Way page on QVC<\/a>.<\/p>\n

The content of the QVC website is for information only. It is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the QVC website.<\/i><\/p>\n

We understand there\u2019s a lot of information out there on the menopause. You can read through the\u00a0<\/i>NICE guidance on menopause management<\/i><\/a>, as well as the\u00a0<\/i>NHS overview on the menopause<\/i><\/a>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

There\u2019s a reason that \u2018gardeners\u2019 are often voted as the happiest workers in the UK – not only are we outdoors every day, we\u2019re being physical, we\u2019re working in and among nature, and we\u2019re not undertaking huge amounts of pressure and stress in the workplace. We often associate nature and the environment with having positive […]<\/p>\n","protected":false},"author":82,"featured_media":120010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[292,295],"tags":[176],"yoast_head":"\nGardening for midlife wellbeing with Emma Real-Davies | Stories<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stories.qvcuk.com\/menopause-your-way\/guest-author\/gardening-emma-real-davies\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gardening for midlife wellbeing with Emma Real-Davies | Stories\" \/>\n<meta property=\"og:description\" content=\"There\u2019s a reason that \u2018gardeners\u2019 are often voted as the happiest workers in the UK – not only are we outdoors every day, we\u2019re being physical, we\u2019re working in and among nature, and we\u2019re not undertaking huge amounts of pressure and stress in the workplace. 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