{"id":5262,"date":"2019-07-21T07:00:35","date_gmt":"2019-07-21T06:00:35","guid":{"rendered":"https:\/\/www.tilibeauty.co.uk\/?p=5262"},"modified":"2019-07-21T07:00:35","modified_gmt":"2019-07-21T06:00:35","slug":"ellis-cochrane-breaking-down-the-taboo-of-ibs-symptoms","status":"publish","type":"post","link":"https:\/\/stories.qvcuk.com\/beauty-insider\/josie-e\/ellis-cochrane-breaking-down-the-taboo-of-ibs-symptoms\/","title":{"rendered":"Ellis Cochrane: breaking down the taboo of IBS symptoms"},"content":{"rendered":"

\"EllisEllis Cochrane is a freelance writer and blogger, who you’ll find over at www.ellistuesday.com<\/a>.\u00a0 Based in Scotland, she writes about beauty, fashion, travel and lifestyle. Here she discusses a topic close to her heart and digestive system and why she is particularly\u00a0interested in breaking the taboo of the chronic and hidden illness; IBS.<\/h3>\n

 <\/p>\n

Ah IBS (or irritable bowel syndrome), possibly one of the last true taboos that continues to be present today. Think about it, you\u2019re more likely to discuss politics (thanks Brexit!) or religion at work, a coffee date with friends or a dinner party, yet we often shy away from talking about what\u2019s really going on beneath the surface. Or should I say, beneath our midsections.<\/span><\/p>\n

I first started experiencing symptoms in my late teens but each and every trip to my GP resulted in me being told that I had a stomach bug and to give it 48 hours. It took years of having practically every test under the sun done (I\u2019m talking colonoscopies, MRIs, ultrasounds, stool samples and blood tests) to finally be given a diagnosis. And even then, I was only told that it was most likely IBS, as there is no test to definitively confirm that you have the condition, only ones to rule out more sinister ailments.<\/span><\/p>\n

It\u2019s not gross, or TMI or something to be kept behind closed toilet doors, it\u2019s a condition that affects millions of people in the UK alone.<\/p><\/blockquote>\n

Despite years hoping and praying for some kind of diagnosis, in able to start treating what was wrong with me, I had no idea where to turn when I was actually met with those three little letters. I hadn\u2019t seen or heard anyone talk about living with the condition either in real life or on TV, online or in magazines.<\/span><\/p>\n

But once I started talking openly about what I was going through and sharing this online, either on my blog or social media, the amount of people who sent emails, left comments and revealed that they too were living with it as well, truly surprised me. I wasn\u2019t on my own anymore. This is why I\u2019m so keen to discuss the issue of IBS and everything that comes along with it. I now feel almost completely immune to any sort of embarrassment or anxiety when it comes to the topic. Breaking the stigma of talking about something that each and every one of us does, is really important to me, particularly as the condition can also have a serious effect on people\u2019s mental health.\u00a0<\/span><\/p>\n

It\u2019s not gross, or TMI or something to be kept behind closed toilet doors, it\u2019s a condition that affects millions of people in the UK alone.<\/span><\/p>\n

You wouldn\u2019t think twice about discussing your broken arm, for example, with colleagues, friends or family but as soon as that ailment in any way relates to the notion of our gut or toilet habits, some of us just don\u2019t feel confident or open to sharing how it\u2019s really affecting us.<\/span><\/p>\n

I\u2019m now completely open when it comes to discussing exactly what\u2019s going on with my body, because I\u2019ve had to be. When my symptoms were particularly bad, I had to keep my parents up to speed on exactly what was going on so that they knew when I needed an emergency trip to the doctors or help doing the simplest of tasks whilst I was doubled over in pain. After just one conversation we knew that we had to utter words like diarrhea or constipation without feeling silly or awkward.<\/span><\/p>\n

When I first found out that I had IBS I felt uncomfortable telling people exactly why I had been off work or had to cancel plans last minute. I was afraid of going out anywhere new for food or drink, would get seriously stressed out about taking a long train or bus journey and essentially let it dictate what I could and couldn\u2019t do. Basically, I let it affect every part of my life, in silence, whilst my mind and body struggled to cope.<\/span><\/p>\n

Thankfully I now no longer feel embarrassed about my symptoms or allow them to hold me back as much as they used to. I embrace life with a love for elasticated waistbands (perfect for days when I\u2019m bloated), know my limits when it comes to certain foods and practice proper self care, the best that I can.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ellis Cochrane is a freelance writer and blogger, who you’ll find over at www.ellistuesday.com.\u00a0 Based in Scotland, she writes about beauty, fashion, travel and lifestyle. Here she discusses a topic close to her heart and digestive system and why she is particularly\u00a0interested in breaking the taboo of the chronic and hidden illness; IBS.   Ah […]<\/p>\n","protected":false},"author":37,"featured_media":5308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[203],"tags":[202],"yoast_head":"\nEllis Cochrane: breaking down the taboo of IBS symptoms | Stories<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stories.qvcuk.com\/beauty-insider\/josie-e\/ellis-cochrane-breaking-down-the-taboo-of-ibs-symptoms\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ellis Cochrane: breaking down the taboo of IBS symptoms | Stories\" \/>\n<meta property=\"og:description\" content=\"Ellis Cochrane is a freelance writer and blogger, who you’ll find over at www.ellistuesday.com.\u00a0 Based in Scotland, she writes about beauty, fashion, travel and lifestyle. 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