{"id":89907,"date":"2019-11-26T11:31:38","date_gmt":"2019-11-26T11:31:38","guid":{"rendered":"https:\/\/blogs.qvcuk.com\/?p=89907"},"modified":"2019-11-26T11:31:38","modified_gmt":"2019-11-26T11:31:38","slug":"lets-get-strong-in-2020","status":"publish","type":"post","link":"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/","title":{"rendered":"Let\u2019s get strong in 2020"},"content":{"rendered":"<p>We\u2019re all gearing up for Christmas and you know what that means? Delicious calories galore. As much fun as it is with all the festive food and parties, it can take its toll on our waist lines and I\u2019m pretty greedy so my trousers never do up on January 1st.<\/p>\n<p>If the idea of joining a gym and bounding around in spandex doesn\u2019t tickle your fancy and you\u2019d rather do something in the comfort of your own home behind closed doors, I\u2019ve got just the ticket for you. Chair Gym gives us over 50 total body exercises to help improve strength, flexibility and energy levels.<\/p>\n<a href=\"https:\/\/blogs.qvcuk.com\/wp-content\/uploads\/2019\/11\/iPiccy-collage-4.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" class=\"aligncenter wp-image-89909 size-full\" src=\"https:\/\/blogs.qvcuk.com\/wp-content\/uploads\/2019\/11\/iPiccy-collage-4.jpg\" alt=\"\" width=\"795\" height=\"530\" srcset=\"https:\/\/stories.qvcuk.com\/wp-content\/uploads\/2019\/11\/iPiccy-collage-4.jpg 795w, https:\/\/stories.qvcuk.com\/wp-content\/uploads\/2019\/11\/iPiccy-collage-4-300x200.jpg 300w, https:\/\/stories.qvcuk.com\/wp-content\/uploads\/2019\/11\/iPiccy-collage-4-768x512.jpg 768w, https:\/\/stories.qvcuk.com\/wp-content\/uploads\/2019\/11\/iPiccy-collage-4-450x300.jpg 450w\" sizes=\"(max-width: 795px) 100vw, 795px\" \/><\/a>\n<p>This compact system has been developed for males and females of all strengths and abilities, whether it\u2019s for fitness or rehab. Plus, it&#8217;s perfect for all ages with three levels of resistance and supports up to 350lbs in weight. From out of the box you can have this up and going in two minutes ready to use!<\/p>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/UpCJ9Lqxn2A?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>\n<p>Having trouble viewing this video? See\u00a0<a href=\"https:\/\/support.google.com\/youtube\/answer\/58129?hl=en\">YouTube\u2019s Help page<\/a>.<\/p>\n<p>You don\u2019t need any specific clothing either and not even a pair of trainers. So, let\u2019s get fit and healthy together and be strong in 2020! A healthy body helps a healthy mind.<\/p>\n<p>Best,<\/p>\n<p>Chloe<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019re all gearing up for Christmas and you know what that means? Delicious calories galore. As much fun as it is with all the festive food and parties, it can take its toll on our waist lines and I\u2019m pretty greedy so my trousers never do up on January 1st. If the idea of joining [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":89912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Let\u2019s get strong in 2020 | Stories<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let\u2019s get strong in 2020 | Stories\" \/>\n<meta property=\"og:description\" content=\"We\u2019re all gearing up for Christmas and you know what that means? Delicious calories galore. As much fun as it is with all the festive food and parties, it can take its toll on our waist lines and I\u2019m pretty greedy so my trousers never do up on January 1st. If the idea of joining [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/\" \/>\n<meta property=\"og:site_name\" content=\"Stories\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/QVCUK\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-26T11:31:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stories.qvcuk.com\/wp-content\/uploads\/2019\/11\/iPiccy-collagef.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"795\" \/>\n\t<meta property=\"og:image:height\" content=\"530\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chloe Everton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@qvcuk\" \/>\n<meta name=\"twitter:site\" content=\"@qvcuk\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chloe Everton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/stories.qvcuk.com\/#organization\",\"name\":\"QVC\",\"url\":\"https:\/\/stories.qvcuk.com\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/qvcbeauty\/\",\"https:\/\/www.pinterest.com\/qvcuk\/\",\"https:\/\/www.youtube.com\/user\/qvcuk\",\"https:\/\/www.facebook.com\/QVCUK\/\",\"https:\/\/twitter.com\/qvcuk\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/stories.qvcuk.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stories.qvcuk.com\/wp-content\/uploads\/2020\/01\/QVC-Logo-2020.png\",\"contentUrl\":\"https:\/\/stories.qvcuk.com\/wp-content\/uploads\/2020\/01\/QVC-Logo-2020.png\",\"width\":1080,\"height\":1080,\"caption\":\"QVC\"},\"image\":{\"@id\":\"https:\/\/stories.qvcuk.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stories.qvcuk.com\/#website\",\"url\":\"https:\/\/stories.qvcuk.com\/\",\"name\":\"Stories\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/stories.qvcuk.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stories.qvcuk.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/#primaryimage\",\"url\":\"https:\/\/stories.qvcuk.com\/wp-content\/uploads\/2019\/11\/iPiccy-collagef.jpg\",\"contentUrl\":\"https:\/\/stories.qvcuk.com\/wp-content\/uploads\/2019\/11\/iPiccy-collagef.jpg\",\"width\":795,\"height\":530},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/#webpage\",\"url\":\"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/\",\"name\":\"Let\u2019s get strong in 2020 | Stories\",\"isPartOf\":{\"@id\":\"https:\/\/stories.qvcuk.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/#primaryimage\"},\"datePublished\":\"2019-11-26T11:31:38+00:00\",\"dateModified\":\"2019-11-26T11:31:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stories.qvcuk.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Presenters\",\"item\":\"https:\/\/stories.qvcuk.com\/category\/presenters\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Let\u2019s get strong in 2020\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/#webpage\"},\"author\":{\"name\":\"Chloe Everton\",\"@id\":\"https:\/\/stories.qvcuk.com\/#\/schema\/person\/b0cdd2f5202d75e1c64e801c5e0e4fc7\"},\"headline\":\"Let\u2019s get strong in 2020\",\"datePublished\":\"2019-11-26T11:31:38+00:00\",\"dateModified\":\"2019-11-26T11:31:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/#webpage\"},\"wordCount\":218,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stories.qvcuk.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stories.qvcuk.com\/wp-content\/uploads\/2019\/11\/iPiccy-collagef.jpg\",\"articleSection\":[\"Presenters\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stories.qvcuk.com\/#\/schema\/person\/b0cdd2f5202d75e1c64e801c5e0e4fc7\",\"name\":\"Chloe Everton\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/stories.qvcuk.com\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/0.gravatar.com\/avatar\/028f39549027c6ddf83b3e14f987d344?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/0.gravatar.com\/avatar\/028f39549027c6ddf83b3e14f987d344?s=96&d=mm&r=g\",\"caption\":\"Chloe Everton\"},\"url\":\"https:\/\/stories.qvcuk.com\/author\/chloe-everton\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Let\u2019s get strong in 2020 | Stories","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/","og_locale":"en_GB","og_type":"article","og_title":"Let\u2019s get strong in 2020 | Stories","og_description":"We\u2019re all gearing up for Christmas and you know what that means? Delicious calories galore. As much fun as it is with all the festive food and parties, it can take its toll on our waist lines and I\u2019m pretty greedy so my trousers never do up on January 1st. If the idea of joining [&hellip;]","og_url":"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/","og_site_name":"Stories","article_publisher":"https:\/\/www.facebook.com\/QVCUK\/","article_published_time":"2019-11-26T11:31:38+00:00","og_image":[{"width":795,"height":530,"url":"https:\/\/stories.qvcuk.com\/wp-content\/uploads\/2019\/11\/iPiccy-collagef.jpg","type":"image\/jpeg"}],"author":"Chloe Everton","twitter_card":"summary_large_image","twitter_creator":"@qvcuk","twitter_site":"@qvcuk","twitter_misc":{"Written by":"Chloe Everton","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/stories.qvcuk.com\/#organization","name":"QVC","url":"https:\/\/stories.qvcuk.com\/","sameAs":["https:\/\/www.instagram.com\/qvcbeauty\/","https:\/\/www.pinterest.com\/qvcuk\/","https:\/\/www.youtube.com\/user\/qvcuk","https:\/\/www.facebook.com\/QVCUK\/","https:\/\/twitter.com\/qvcuk"],"logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/stories.qvcuk.com\/#\/schema\/logo\/image\/","url":"https:\/\/stories.qvcuk.com\/wp-content\/uploads\/2020\/01\/QVC-Logo-2020.png","contentUrl":"https:\/\/stories.qvcuk.com\/wp-content\/uploads\/2020\/01\/QVC-Logo-2020.png","width":1080,"height":1080,"caption":"QVC"},"image":{"@id":"https:\/\/stories.qvcuk.com\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/stories.qvcuk.com\/#website","url":"https:\/\/stories.qvcuk.com\/","name":"Stories","description":"","publisher":{"@id":"https:\/\/stories.qvcuk.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stories.qvcuk.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/#primaryimage","url":"https:\/\/stories.qvcuk.com\/wp-content\/uploads\/2019\/11\/iPiccy-collagef.jpg","contentUrl":"https:\/\/stories.qvcuk.com\/wp-content\/uploads\/2019\/11\/iPiccy-collagef.jpg","width":795,"height":530},{"@type":"WebPage","@id":"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/#webpage","url":"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/","name":"Let\u2019s get strong in 2020 | Stories","isPartOf":{"@id":"https:\/\/stories.qvcuk.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/#primaryimage"},"datePublished":"2019-11-26T11:31:38+00:00","dateModified":"2019-11-26T11:31:38+00:00","breadcrumb":{"@id":"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stories.qvcuk.com\/"},{"@type":"ListItem","position":2,"name":"Presenters","item":"https:\/\/stories.qvcuk.com\/category\/presenters\/"},{"@type":"ListItem","position":3,"name":"Let\u2019s get strong in 2020"}]},{"@type":"Article","@id":"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/#article","isPartOf":{"@id":"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/#webpage"},"author":{"name":"Chloe Everton","@id":"https:\/\/stories.qvcuk.com\/#\/schema\/person\/b0cdd2f5202d75e1c64e801c5e0e4fc7"},"headline":"Let\u2019s get strong in 2020","datePublished":"2019-11-26T11:31:38+00:00","dateModified":"2019-11-26T11:31:38+00:00","mainEntityOfPage":{"@id":"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/#webpage"},"wordCount":218,"commentCount":0,"publisher":{"@id":"https:\/\/stories.qvcuk.com\/#organization"},"image":{"@id":"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/#primaryimage"},"thumbnailUrl":"https:\/\/stories.qvcuk.com\/wp-content\/uploads\/2019\/11\/iPiccy-collagef.jpg","articleSection":["Presenters"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/lets-get-strong-in-2020\/#respond"]}]},{"@type":"Person","@id":"https:\/\/stories.qvcuk.com\/#\/schema\/person\/b0cdd2f5202d75e1c64e801c5e0e4fc7","name":"Chloe Everton","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/stories.qvcuk.com\/#\/schema\/person\/image\/","url":"http:\/\/0.gravatar.com\/avatar\/028f39549027c6ddf83b3e14f987d344?s=96&d=mm&r=g","contentUrl":"http:\/\/0.gravatar.com\/avatar\/028f39549027c6ddf83b3e14f987d344?s=96&d=mm&r=g","caption":"Chloe Everton"},"url":"https:\/\/stories.qvcuk.com\/author\/chloe-everton\/"}]}},"_links":{"self":[{"href":"https:\/\/stories.qvcuk.com\/wp-json\/wp\/v2\/posts\/89907"}],"collection":[{"href":"https:\/\/stories.qvcuk.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stories.qvcuk.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stories.qvcuk.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/stories.qvcuk.com\/wp-json\/wp\/v2\/comments?post=89907"}],"version-history":[{"count":0,"href":"https:\/\/stories.qvcuk.com\/wp-json\/wp\/v2\/posts\/89907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stories.qvcuk.com\/wp-json\/wp\/v2\/media\/89912"}],"wp:attachment":[{"href":"https:\/\/stories.qvcuk.com\/wp-json\/wp\/v2\/media?parent=89907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stories.qvcuk.com\/wp-json\/wp\/v2\/categories?post=89907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stories.qvcuk.com\/wp-json\/wp\/v2\/tags?post=89907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}