{"id":97067,"date":"2020-05-29T16:20:08","date_gmt":"2020-05-29T15:20:08","guid":{"rendered":"https:\/\/stories.qvcuk.com\/?p=97067"},"modified":"2020-05-29T16:28:15","modified_gmt":"2020-05-29T15:28:15","slug":"al-fresco-glow","status":"publish","type":"post","link":"https:\/\/stories.qvcuk.com\/presenters\/chloe-everton\/al-fresco-glow\/","title":{"rendered":"Al fresco glow!"},"content":{"rendered":"
Isn\u2019t it lovely when you feel at your best? Or as the influencers of this world say, \u2018living your best life\u2019. Well that\u2019s my mission for the next few weeks, a slow and manageable transition to glowing!<\/p>\n
I\u2019ve upped my exercise game recently with morning HIIT sessions three times a week and some weights, plus I\u2019m still bike riding and going for lovely riverside walks with Ted.<\/p>\n\n
My nutrition has taken a really good turn and I\u2019m eating really healthily, opting for fish for each evening meal which is easily digestible and full of omegas. It\u2019s officially the summer which means I can\u2019t help but marinade everything and throw it on the BBQ, it\u2019s actually a healthy way to cook and I love being outside. In fact, I\u2019ve now even bought a stove for outside so I can cook everything in the open air. I\u2019m a huge fan of al fresco dining so why not al fresco cook too!<\/p>\n\n
My supplements no longer sit in the cupboard in boxes, I remember to take them everyday especially Imedeen<\/a> for my hair and skin. Change of lifestyle can have a detrimental effect on both of these so supplements really help. I\u2019ve also started taking Tumeric tablets<\/a> from the Naked Pharmacy<\/a> and they have worked wonders with my aching hip, they also offer great advice and support if you want to ask questions about taking them with other medication. The reviews from customers back up what I\u2019m saying too, have a read. You can\u2019t glow if you\u2019ve got aches and pains!<\/p>\n I\u2019m really enjoying my downtime too, again my ideal way to relax is outside in the garden enjoying a bit of sunshine whilst reading a book or pottering doing some gardening. I\u2019ve recently planted up some strawberries and a herb garden so hopefully it won\u2019t be long before these are in a fresh homegrown salad.<\/p>\n\n