{"id":97986,"date":"2020-09-01T00:01:23","date_gmt":"2020-08-31T23:01:23","guid":{"rendered":"https:\/\/stories.qvcuk.com\/?p=97986"},"modified":"2020-09-04T12:43:54","modified_gmt":"2020-09-04T11:43:54","slug":"sleep-well-this-sleeptember","status":"publish","type":"post","link":"https:\/\/stories.qvcuk.com\/living\/the-edit-living\/jess-n\/sleep-well-this-sleeptember\/","title":{"rendered":"Sleep well this Sleeptember"},"content":{"rendered":"

September is upon us and here at QVC it’s not just September, but Sleeptember! This annual event run by the Sleep Council aims to raise awareness of the importance of sleep, what you can do to achieve a better night\u2019s rest and the benefits a good night’s sleep can bring. We’re welcoming it back this year with top tips and a fantastic collection<\/a><\/strong> of products from some of the best bedding experts in the business, including Silentnight<\/a>, Sealy<\/a>, Tempur<\/a>, Northern Nights<\/a> and Cozee Home<\/a>.<\/p>\n

As schools start to go back, longer nights beckon and you begin to settle into a new routine, this transitional seasonal period is an ideal time to look at how well you sleep. What with the lighter, longer days of summer, heatwaves and the uncertain times we’ve had over the past months, you won’t be alone if you’ve found your sleep being more disturbed recently. Poor sleep is a common problem for many people, which is why campaigns like Sleeptember are so important.<\/p>\n\"\"\n

So, what can you do if you’re struggling to get a good night’s sleep? One of The Sleep Council’s key tips is to make sure you have a calm, relaxing and comfortable sleep space to retreat to. An uncomfortable bed and bedroom environment can have a significant impact on how easily you fall and stay asleep, and what one person finds comfortable, another may not. This is why it’s important to tailor your bed to your needs and along with Silentnight, we’re here to help you do just that.<\/p>\n

The experts in all things sleep, Silentnight offer products for every sleeper including practical solutions designed to help with overheating, aches and anyone in need of a little extra support. Let’s take a closer look at them and some of the most common problems that may be disrupting your nocturnal hours.<\/p>\n

For overheaters<\/strong><\/p>\n\"\"<\/a>\n

Often go to bed or wake up during the night feeling hot and bothered? This is a regular occurrence for many over the warmer months as well as women going through the menopause. Switching to more breathable bedding can do wonders to help you sleep through the heat and Silentnight has an excellent array of cooling options specifically designed for overheaters, providing superb breathability and comfortable temperature control to help you get a refreshing night\u2019s sleep.<\/p>\n

Some of our favourite cooling finds include the Comfort Control Anti-Allergy Mattress Topper<\/a>, which is designed to react to your body temperature to either cool or insulate it and maintain the optimal temperature as you sleep. While the Airmax 13.5 Tog Anti-Allergy Duvet<\/a>\u00a0features air mesh walls that work to increase airflow inside the duvet, allowing maximum breathability and circulation.<\/p>\n

Top tips<\/u><\/p>\n

To cool things down come bedtime, you can also try:<\/p>\n