The four questions I’m always asked.
- How frequently do you exercise?
- What’s the intensity of your weights and ab workout?
- How long do you run for?
- How long is your yoga or Pilates workout?
We are all different and we all need to tailor make our workout regime to not only suit our crazy daily lives but to suit our bodies as individuals.
Go slow, build up, find out what you enjoy so it’s not a chore, mix it up and then when you see results you get even more motivated and you will feel so much healthier in so many aspects of life.
Don’t think it’s a breeze, it’s got to make a difference and it’s that difference that makes the change in your body and wellbeing.
Davina McCall and myself both have a huge passion for fitness. On 15th June at 9pm and throughout the day on 16th, Davina will be bringing you a Total Body Training System Today’s Special Value offer. Davina will be guiding you through the system and helping you with some great tips for your own fitness, health and wellbeing.
It’s cleverly designed with six great fitness machines in mind and cardio built in. You can use it for sit-ups, push-ups and pectoral and triceps extensions to give your upper body and core a good workout, or work your legs with cycling, bridge, scissor kick and inner thigh press exercises.
It has a power-assisted rebound system that provides resistance and support in both directions, to maximise results and minimise strain on your body and there are three adjustable levels, so you can take it at your own pace.
It’s compact, portable and a workout dream. Let’s face it, who has the room for six machines?
Most of all your workout needs to be enjoyable!
Stay fit and healthy…