F.I.T. Frequency. Intensity. Time.

The four questions I’m always asked.

  • How frequently do you exercise?
  • What’s the intensity of your weights and ab workout?
  • How long do you run for?
  • How long is your yoga or Pilates workout?

We are all different and we all need to tailor make our workout regime to not only suit our crazy daily lives but to suit our bodies as individuals.

Go slow, build up, find out what you enjoy so it’s not a chore, mix it up and then when you see results you get even more motivated and you will feel so much healthier in so many aspects of life.

Don’t think it’s a breeze, it’s got to make a difference and it’s that difference that makes the change in your body and wellbeing.

Davina McCall and myself both have a huge passion for fitness. On 15th June at 9pm and throughout the day on 16th, Davina will be bringing you a Total Body Training System Today’s Special Value offer. Davina will be guiding you through the system and helping you with some great tips for your own fitness, health and wellbeing.

It’s cleverly designed with six great fitness machines in mind and cardio built in. You can use it for sit-ups, push-ups and pectoral and triceps extensions to give your upper body and core a good workout, or work your legs with cycling, bridge, scissor kick and inner thigh press exercises.

It has a power-assisted rebound system that provides resistance and support in both directions, to maximise results and minimise strain on your body and there are three adjustable levels, so you can take it at your own pace.

It’s compact, portable and a workout dream. Let’s face it, who has the room for six machines?

Most of all your workout needs to be enjoyable!

Stay fit and healthy…

Much love

13 Responses

  1. Nice to see you back. What have you been using on your hair? It looks thicker and shinier it’s lovely, the best I’ve ever seen it. Your love of fitness puts me to shame I got to sixty and stopped.

  2. Thanks for all this info Jill, but what about you? Why haven’t we seen you on QVC for a while?

  3. Hi Jill you looked fab on the benefit show , can you tell me what make up you were wearing especially the eye shadow you looked glowing . Thanks Julie

  4. Just received my Davina McCall workout it looked good on the TSV and I’ve only been using it for a day but compared to my older workout unit this one is so much easier and better. Would definitely recommend well done davina. Best wishes Ray

  5. Hi Jill I caught you on the show. I thought you had left QVC as not seen you for ages. Are you okay? Nothing was said about you and I know a lot of people were wondering. Good to see you back x

  6. Just received this new piece of equipment, we’re can I get an exercise chart to follow,this would be helpful .

  7. It would have been nice to get a more detailed workout plan step by step as I am a complete beginner

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